“I.C.E” is an acronym that stands for “Indoor Cycle Experience”, a truly unique exercise modality.
It involves riding a stationary bicycle in a darkened “black-lit” room called the “ICE-HOUSE”, to a pumping high energy music beat. This atmosphere really allows you to focus and intensify your workout, leading to awesome results.
Energy Fitness Centre uses the industry leading Kaiser M3 indoor cycling bike. It is the only bike with its own computer to give constant feedback during class. You will instantly know how far you travelled and how many calories burnt during your ride. The ride computer is totally compatible with “POLAR” brand heart rate monitors, so you get a very accurate reading every time.
The class is totally “Freestyle”, so the instructor brings their own flavour and feel to the session, which keeps things interesting for the participant.
Every instructor at Energy Fitness Centre is I.C.E certified and qualifies ensuring you get a quality class each and every time.
I.C.E is indeed the ultimate “ride of your life”.