CLASS DESCRIPTIONS
Group Reformer Classes (Pilates): 45 Minutes
Group Reformer classes are a revolutionary way to make Pilates accessible to people of all fitness levels. Our classes use a reformer bed which consists of a platform that slides up and down with added resistance provided by springs and ones own body weight. The primary focus of Pilates is awareness of the spine, proper breathing, core strength and flexibility. The outcome: a balanced body which is strong and supple, flat stomach, balanced legs and a strong back!
Group Kick: 55 Minutes
This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
Group Power: 60 Minutes
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Step: 60 Minutes
Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minutes cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
Group Centergy: 60 Minutes
Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.
Group Groove: 60 Minutes
If you can move, you can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.
Group Active: 60 Minutes
Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
I.C.E. – “Indoor Cycling Experience”: 45 Minutes
Take the ultimate fitness ride! Get in the zone and find out why indoor cycling is totally addictive. A super intense, exciting and invigorating group exercise class incorporating a stationary bike and awesome music. The quickest way in the universe to lose weight and tone up!
Yoga: 90 Minutes
Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. As we practice Yoga, we improve posture and muscular structure, invigorate the circulatory system and internal organs, aid in digestion and stimulate the endocrine system. Try this amazing class and feel the benefits of improved health and lifestyle.
Fightclub: 55 Minutes
A high-intensity fun way to get super fit super fast using basic boxing drills and techniques. Fightclub is suitable for all levels of fitness and experience.
Step: 55 Minutes
Fabulous freestyle step workout. Boost your energy & metabolism with this funky class. A high steppin’ calorie bustin’ frenzy!